10. Learn how to be focused on staying focused
Staying focused is a skill that’s really simple to explain:
you concentrate your mind on a single thing and don’t allow it to be disturbed
by anything else. Now try to do that and you will understand how this simple
definition becomes almost impossible to achieve in practice. However, it’s not
impossible; it just requires a lot of practice, commitment, and dedication.
Your daily relaxation or meditation will help you free your mind of all
distracting thoughts, and you will soon notice how you are getting better in
controlling your habits and emotions and
staying focused on your goals.
Source: bigthink.com
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