domingo, 23 de março de 2014

10 Tips: How to Stay Focused – Tip 5

5. Give yourself some daily time alone


No matter how active life you have, you won’t get anywhere without spending some time with yourself and your thoughts. Constant involvement in social live wastes you and results in an inevitable burnout. If you are overly active, it’s only a matter of time when your body or/and mind will give up. Spend some time doing things you love – take long walks, listen to good music, read great books, meditate, do yoga, or whatever else that pleases and relaxes you.

Source: bigthink.com


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