1. Cut the Fat
Where you can, eliminate parties from your work who don’t
really need to be involved. The more
cooks, the less likelihood there is that anything delicious will be made in the
kitchen, and this inevitably leads to frustration. Instead of spending every day in
consensus-building meetings, strive to gain greater control over your work
responsibilities – consulting managers
or mentors when YOU feel it will be helpful.
2. Set an Aggressive Deadline
Most people work more efficiently under pressure, and
short-term deadlines ensure that you will actually have something tangible
accomplished at the end of each day.
It’s better than spending chunks of time surfing the web, which may feel
good in the moment but won’t put a smile on your face on the train ride home.
3. Jot Down Your Accomplishments
Meeting several tough deadlines in a row, and achieving
quantifiable results while you’re at it, is something of which to be
proud. Don’t sweep it under the
rug. Keep a running list of what you’ve
achieved this week and look at it frequently, especially every time your
thinking turns dark (e.g. “I’m wasting my life”, “I’ll never get promoted”).
4. Have a Focused Conversation
No matter how busy you are, make an effort to stop
multi-tasking so that you can spend a few quality minutes with the people who
matter. This means actively listening,
contributing as appropriate, and ignoring potential interruptions. When all of your attention is on the discussion
at hand, it’s much easier to build relationships, collaborate effectively and
resolve conflicts.
5. Help a Colleague
One of the most attractive aspects of volunteerism is that
it helps the giver feel good about herself in addition to providing a service
to society. A non-profit related
activity will obviously fit the bill in terms of increasing your positivity
each day, but you can achieve the same effect by going out of your way to
assist a colleague who is struggling.
You might take a project off his plate, show him how to use a new
application, or offer to run his broken smartphone to the repair shop while out
to lunch.
6. Walk Outside
Our energy peaks and flags at different times of the day
depending on our natural body rhythms.
When you feel like you need a boost, grab your jacket and take a walk
around the building or block. Not only
will the fresh air perk up your mood, but it will also remind you that you live
in a world that extends beyond the sterile office environment. And getting exercise, even when it’s of the
light variety, will improve your overall health and well-being.
7. Eat a Colorful Plate
Many of us make the mistake of thinking that we’ll be more
productive if we forego lunch and eat a candy bar at our desks, but this is not
the case. Skipping meals regularly leads
to increased fatigue and depression, and decreased mental acuity. You’ll feel so much better when 6PM arrives
if you stop, go down to the cafeteria, and eat a hearty lunch comprised of at
least two-thirds fruits and vegetables.
As a general rule, the more colorful your plate is, the more nutritious.
8. Don’t Compromise Your Values
Don’t let anyone, senior executives or otherwise, talk you
into doing something you feel is morally wrong.
You may get caught or you may not, but committing ethical violations is
a fast way to destroy your sense of self-worth.
Tell the person asking that you don’t feel comfortable in an assertive
but non-judgmental tone. If you are
pressed or the situation becomes otherwise intolerable, consider speaking to
your HR representative.
Fonte: lifehack.org: http://www.lifehack.org/articles/productivity/8-ways-to-feel-good-at-the-end-of-the-work-day.html
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